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Understanding the Difference Between Anxiety and Depression It is not uncommon to experience anxiety in conjunction with depression. It is essential to receive an accurate diagnosis from a psychiatrist or therapist who can help you feel better. Treatment usually consists of cognitive behavior therapy, medication and healthy lifestyle habits. SSRIs, such as escitalopram as well as SNRIs, such as duloxetine are common medications. Signs and symptoms Depression is one of the most common mental health issues in the world. About 350 million people are affected by depression at any given time. It's also a major cause of anxiety disorders . The symptoms of both are often similar, making it difficult to differentiate between them. There are some key distinctions between the two that can help. Depression is marked by a deep sadness and a lack of interest in the world. The signs include a constant low mood, feelings that you are not worthy or guilt, difficulty concentration, and self-hatred, or extreme self-criticism. You might also be more irritable or angry than usual and experience unexplained pains and aches. If you notice these signs it is important to seek help from a mental health professional. Unrelenting anxiety and depression can have serious repercussions. They can hinder your ability to work, sleep and eat, and may make your life to be affected. In some cases they can lead to suicidal behaviors or thoughts. Both are treatable by psychotherapy and medication. First, you should talk to your doctor regarding the symptoms you are experiencing. Typically, they'll ask questions about how long you've experiencing them and how they affect your daily routine. They might also suggest urine, blood, and other lab tests to rule out specific medical issues that may contribute to anxiety and depression. In the majority of cases, a combination of factors can trigger depression and anxiety. Genetics may play a part and so do stressful events such as financial stress, illness or childbirth, as well as conflict in relationships. Sleeping enough and eating a balanced diet, as well as engaging in regular exercise can also lower your risk of developing anxiety and depression. Relaxation techniques and antidepressant medications can help. Your therapist can help you learn healthy ways to handle difficult emotions and stress-reducing techniques. It is important to remember that finding the right solution may take some time. Some people may need to try several medications before they discover the one that alleviates their symptoms. Diagnosis It's important to get treatment if you suffer from depression or anxiety. If not treated, these issues can have serious consequences, including heart issues, depression and even suicide. Both anxiety and depression can be treated with psychotherapy and medication. Psychotherapy can help you learn to change the patterns of thinking, beliefs and behaviors that trigger symptoms. The medications include antidepressants, benzodiazepines and anti-anxiety drugs. You might also try relaxation methods as well as self-help support groups, and stress management. Both disorders share a range of symptoms, including a low mood or feeling of worthlessness or hopelessness. Depression can also affect your appetite, sleep patterns and energy levels. Additionally, some people with depression have physical symptoms such as tightening of the chest, a feeling of heavy arms or legs and headaches. Depression can also affect relationships, school, and work. Anxiety disorders are characterized by overwhelming and persistent feelings of fear, anxiety or anxiety. These feelings do not have any connection to any specific events or objects. The most frequent type of anxiety disorder is called generalized anxiety disorder (GAD). It causes you to be worried excessively about a broad range of issues on a daily basis for months. Contrary to normal worries you aren't able to control your GAD. Panic disorder is another form of anxiety disorder. It can trigger short or sudden attacks that are accompanied by fear and apprehension. You may feel your heart pounding, sweating, shaking or feeling faint or having trouble breathing. People with panic disorders may be able to feel a sense imminent death or doom. It's unclear what causes depression and anxiety. There is evidence that genes are involved. A family member with a mental illness can increase your chances of developing it yourself. Depression and anxiety can be caused by stress-related life events or conflicts with others. It's common for depression and anxiety to be present together. In fact, nearly half of those suffering from depression have severe anxiety at the same time. It is essential to manage both depression and anxiety at the same time if you have them. Combining treatments may aid in getting better faster. Treatment If you are experiencing symptoms of depression or anxiety It is crucial to see a doctor. A doctor can determine the cause and provide treatments. Some people experience relief from symptoms by taking medication and psychotherapy. Other treatments are also possible like lifestyle changes or support groups. Depression is a mood disorder marked by feelings of despair and sadness. It can affect a person's behavior, thinking, and physical well-being. People suffering from depression may have difficulty concentrating or experiencing enjoyment. They may also experience difficulty sleeping, a lack of energy or weight loss and suicidal thoughts. Depression is the 3rd leading reason for death in the world and can cause substance abuse, suicide and issues with relationships. Anxiety is a feeling hard to manage. It is normal to feel some anxiety during stressful times however, a person should seek medical attention if they have persistent, severe or recurrent anxiety-related symptoms. The symptoms of anxiety are similar to those of a depressive disorder and include fear, a racing pulse shaking, sweating and a feeling of being at a loss or overwhelmed, and an overwhelming feeling of being out of control. Psychotherapy is beneficial for people with anxiety and depression. It can also be combined with antidepressant medication. Cognitive behavioral therapy (CBT) and psychodynamic talk therapy are both excellent options. CBT helps people understand their fears and alter their mental outlook while psychodynamic therapy lets them openly discuss their experiences from the past. Benzodiazepines as well as selective serotonin reuptake inhibitors (SSRIs) that can help treat depression and anxiety are two drugs that can aid. SSRIs boost the levels of serotonin, which improves mood and decreases anxiety and benzodiazepines inhibit the function of nerves that trigger anxiety. Other medicines that are sometimes used to treat depression and anxiety include beta-blockers that block the actions of noradrenaline and adrenaline, hormones involved in the fight or flight response and monoamine oxidase inhibitors which block an enzyme that breaks down the chemical dopamine, noradrenaline and serotonin. These medications can take a few weeks before they begin to work. Prevention The good news is that depression and anxiety are treatable. Follow these simple steps to get better: It's not always evident what causes anxiety or depression, but there's strong evidence that genes are a major factor. A blood relative with an anxiety disorder or a depressive disorder can increase the risk of developing it. Life events that stress you, such as the onset of illness or unemployment or moving house, divorce, or retirement can cause anxiety and depression. Conflicts with other people, and a lack of social support can also trigger anxiety and depression. Anxiety disorders are usually treated with psychotherapy, or “talk therapy,” and medications. The first step is to see a doctor or counsellor, who can assess your symptoms and work out an appropriate treatment plan. Cognitive behavior therapy (CBT) is a type of talk therapy that can help you think differently, react differently and behave differently, so that you feel less anxious. Antidepressants and anti-anxiety medications can lessen or eliminate symptoms of anxiety disorders. They can be taken as tablets or as nasal sprays or injections. Some people who use anti-anxiety and antidepressants may experience side effects, such as drowsiness or stomach upset, but these are usually gone over time. Other options include participating in hobbies or activities that you are interested in, getting enough rest and eating a healthy diet. Doing things that you enjoy or find enjoyable can boost your mood and give you an increased sense of accomplishment. Taking regular exercise can also boost your overall health as well as help to control anxiety and depression. It is important to stay clear of drinking or using drugs to treat symptoms, because they can exacerbate your mood and lead to addiction. Being proactive in seeking help can stop depression and anxiety from becoming more serious. It's hard to get rid without medical attention similar to a deep cut or broken bone. Anxiety disorders in older adults are often underdiagnosed and untreated due to the fact that people are less likely to seek help and less aware that there are effective treatment options. WHO has created a step-by-step care prevention program that incorporates brief psychological interventions by non-specialists to tackle this issue.